How Breathwork Activates the Body’s Rest-and-Repair System
Stress Busters: Mastering Techniques for Mental Resilience
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2m 20s
If you thought that breath work is just an optional “bonus” to your health regimen, think again! On average, we breathe around 10,000 times a day – which makes it one of the most powerful tools we have in our arsenal. Whether that relates to supporting cardiovascular health, easing stress, or helping the body restore itself… you need to know how to make the most out of these 10,000 breaths. Learn how to enter rest-and-repair mode with the help of Dr. Sanjay Bhojraj inside this 2-minute episode now!
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