T-Spine, C-Spine
Strength & Restoration: Active Yoga with Jules Mitchell
•
49m
Owls are able to turn their heads at a very wide angle… While we, humans, may not be able to do that… We can certainly target our mid and upper-back, while also taking care of the neck, to achieve better movement and less stress around those areas!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
-
Slinky Spine
Undulate your spine so it moves like a slinky! This isn’t your average old yoga warm-up, but rather an opportunity to explore infinite variations of movement in the spine and thorax. See why the "It all comes back to cat/cow" motto might become your next favorite saying now!
-
Shoulder to Shoulder - Part 1
If you feel like the arms are the body part that gets tired easily… Give these subtle kinesthetic cues a try and achieve shoulder stability in poses that bear weight on the arms.
-
The Trendy Traveler
Traveling across time zones and airline travel in general wreaks havoc on many systems of the body. This active practice is designed to help alleviate the discomforts associated with dehydration, lack of sleep, and temporary dietary changes. The class will lead you through lengthening, twisting, ...
