Surf's Up!
Harmony in Motion: Spiritual Yoga with Dan Ward
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31m
Did you know that yoga and surfing have a lot in common? In this class, you’ll develop supple, responsive balance and a spring to your pop-up. Shoulder stretching and strengthening will aid in progressing your paddling skills and surface glide, so you can position yourself in just the right spot to catch that perfect wave.
Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward
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The King and Queen
It's through the wound that we learn what true healing means. Transcend suffering and discover your inner nobility in this practice centered around the “king and queen of yoga” postures, headstand and shoulder stand. Royal fun incoming!
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My Yoga Notebook
Make an entry in your notebook. Where are you at in your life right now? In this class we look within in a deeper way and ask some of the big questions. This is a strong fluid class with arm balances and a great session to follow up with a thoughtful time for journaling.
