Strong Balance Flow
A to Z Yoga Journey with Vytas Baskauska
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1h 8m
This practice is meant to be worked up to, so don’t feel bad if you feel the need to take extra breaks when first attempting it. Multiple binding variations and arm balances are also shown as goals to work towards. Each time you undertake this class you’ll be seeking new ways to go deeper and harness your breath for increased power and stamina. Sometimes it is important to physically test ourselves on new levels, just make sure not to push too hard.
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Free Your Head
When we work in our inversion practice, it is easy to strain and tense around the neck. But that’s never a good idea. This practice will address the work in the shoulders and position of the neck in inversions as basic as downward dog and as complex as headstand. There is a good amount of core wo...
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Hips Class
It’s always a good idea to begin the practice with a focus on hip openings. This class will be a perfect warmup, showing a whole spectrum of hip openings - from beginner-level to advanced. The more challenging poses will require immense strength and flexibility, so be patient with yourself and al...
