Stretch 2
A to Z Yoga Journey with Vytas Baskauska
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58m
Stretching isn’t just about looking cool or feeling the tension go away. It’s also our guarantee that we’ll be able to perform at the optimal level in our daily lives, which might be the most important aspect of it. That’s why, in this class we’ll explore additional way to stimulate vital mobility and additional strength, which will help us anywhere we go!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Stretch 1
Did you know that being still for long periods of time will atrophy our muscles and create tension that makes us feel stuck? Physical health and well-being must include a certain level of mobility. This doesn’t mean putting our legs behind our head. We simply want to be able to do basic things, l...
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Right the Wrongs
Vinyasa yoga tends to seriously overdevelop the front of the shoulders. All the chaturangas we do make the upper body strong… But a bit imbalanced. The upper back and rear shoulders need some more attention and work too! This practice will try to strengthen some of those lesser touched places and...