Right the Wrongs
A to Z Yoga Journey with Vytas Baskauska
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1h 1m
Vinyasa yoga tends to seriously overdevelop the front of the shoulders. All the chaturangas we do make the upper body strong… But a bit imbalanced. The upper back and rear shoulders need some more attention and work too! This practice will try to strengthen some of those lesser touched places and also serve as a great tool to open the chest. The work we do will ensure that you’re never a hunchback!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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On Bended Knee
A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. Stop feeling stuck in your sacrum and bend your way into space, allowing optimal alignment. Just be careful, your mind may be blown by this revelation and you ma...
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Morning Practice
Good morning, Sunshine! Oftentimes, we greet the day tired and tight… Sometimes it's challenging to jump right into a full practice just after getting out of bed. This short practice will cure what ails you and prepare you to meet any challenge the day might bring. Join us and start like a true c...
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Strength 2
Developing core muscles takes time and should be done safely and intentionally. But when done right, it will be very rewarding, not just for our looks. This mindful yoga practice shows you how to focus on the right steps, which will soon lead to increased strength, confidence, and plenty of fulfi...
