Stretch 1
A to Z Yoga Journey with Vytas Baskauska
•
1h 1m
Did you know that being still for long periods of time will atrophy our muscles and create tension that makes us feel stuck? Physical health and well-being must include a certain level of mobility. This doesn’t mean putting our legs behind our head. We simply want to be able to do basic things, like bend over to tie our shoes or reach for a high shelf. Stretching not only increases our range of motion, but it releases stored tension, flushes out waste, brings more oxygen to our muscles and helps to prevent injury. Join and see the benefits for yourself!
Up Next in A to Z Yoga Journey with Vytas Baskauska
-
Right the Wrongs
Vinyasa yoga tends to seriously overdevelop the front of the shoulders. All the chaturangas we do make the upper body strong… But a bit imbalanced. The upper back and rear shoulders need some more attention and work too! This practice will try to strengthen some of those lesser touched places and...
-
On Bended Knee
A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. Stop feeling stuck in your sacrum and bend your way into space, allowing optimal alignment. Just be careful, your mind may be blown by this revelation and you ma...
