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Up Next in Immerse in Your Senses: Peaceful Meditations for Relaxation

  • 5 Senses Meditation

    What does peak meditation look like? It’s when the mind becomes totally silent… Free from disturbances and thoughts. Instead, it focuses on the internal energy centers of the body… If you wish to experience this, begin now!

  • Metta Meditation

    Metta (maitri in Sanskrit) translates as loving-kindness. It connotes unconditional acceptance and friendship with oneself and an active interest in others. Full disclosure, I wasn’t sure what I thought of this Metta business when I was first introduced to it, and it took me a moment to “get it.”...