Snowball Effect of Stress on Hormones, Immunity & Cancer Risk
Stress Busters: Mastering Techniques for Mental Resilience
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6m 38s
Stress doesn't just affect how you feel – it creates a ripple effect throughout the body, influencing everything from hormone balance and immune function to your long-term disease risk. One powerful example? While around 80% of people are exposed to HPV during their lifetime, chronic stress can weaken the immune system's ability to keep the virus in check. Join Dr. Doni Wilson in this 7-minute Episode #41 of 'Stress Busters: Mastering Techniques for Mental Resilience' to discover why managing stress is one of the most powerful ways to support your long-term health.
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