Sauca: Clearing Your Mind
Reset & Rebuild: Power Yoga with Anna Orbison
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1h 0m
Sauca is the concept of finding both physical cleanliness and purity of your mind and spirit. Creating a clear space both internally and externally directly affects your mood, your ability to find happiness, and your sense of calm within your life. As we practice, we work our way towards a clearer and happier mind both on our mat and after we've rolled it up and moved on with our day.
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