Know Yourself Deeply
Reset & Rebuild: Power Yoga with Anna Orbison
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1h 0m
What does true “me time” look like? It’s about self-reflection, getting rid of our ego and moving into a deeper state of awareness. When we look at ourselves honestly and openly, we can grow, heal, and ultimately lead a happier life… And that is exactly what we'll explore in this class.
Up Next in Reset & Rebuild: Power Yoga with Anna Orbison
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Feet: Your Foundation
Often forgotten, our feet are the foundation of practically everything that we do. They connect us to Earth, give us the strength to move, and ground us down. This class focuses on foot placement, giving our feet the love and respect that they deserve. Join and see how to root yourself to the gro...
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Finding Balance
If you feel like you’re being pulled in a million directions during the day, and your mind is constantly racing… It can get difficult to fully focus and be present in the moment. The balancing poses presented in this 1 hour-long class will help you quiet your mind and increase your strength at th...
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Find Your Bliss
They say “do what you love”, but this can feel a bit complicated. Especially if you spend a large portion of your day doing work and chores that don’t really excite you… This class is dedicated to prioritizing your happiness, because you’ll never regret doing things that bring you joy and satisfa...
