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Sama Vritti

Yoga Elementals: Movement & Breathwork with Tony G • 2m 17s
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Our breath is a phenomenal tool to calm the nervous system whenever we feel the need for relaxation. Together, we will aim for even breathing at a 1:1 ratio (for example, inhale for 4: exhale for 4). This therapeutic pattern will quickly soothe our mind and body, and the best part is that we can harness this power everywhere!

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