Practice Gratitude
Guided Meditation Audio Sessions with Francoise
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24m
Practicing gratitude is a form of mindfulness that is scientifically proven to help people reframe their mind – in other words, change negative thoughts into positive ones. A study from 2017 evidences that simply practicing gratitude has beneficial effects on mood, stress levels and self-motivation. In today’s meditation session, Francoise will guide you on how to practice gratitude and achieve long-lasting positive effects by doing so. Enjoy it!
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