Pilates with Ring of Fire
Pilates Powerhouse: Strength on Demand with Rebecca Beckler
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29m
What makes this class unique is that we will incorporate the “Ring of Fire” into every exercise during this mat Pilates routine. Like always, we will be moving our spine in all directions: flexion, extension, lateral flexion, and rotation for a fun and functional workout. At the end, we are guaranteed to feel the burn after these 30 minutes!
Up Next in Pilates Powerhouse: Strength on Demand with Rebecca Beckler
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Pilates Strong
This is a full body, heart pounding, Pilates based mat workout that will increase our overall body strength. We will learn to perform safe, effective, and challenging Pilates exercises on the mat to help increase our muscle endurance and strength.
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Pilates Booty & Core
This functional class is designed to lift and tone the gluteal muscles while strengthening the core. Inside, we will discover a fun fitness approach to a Pilates workout that will leave us feeling strong and centered.
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Pilates Body
This well-rounded class moves your spine in all directions: flexion, extension, lateral flexion, and rotation while increasing your overall body strength and flexibility. A holistic Pilates workout doesn’t get any better than that!
