Pace with Grace
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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40m
The truth is, there’s no right or wrong way to practice yoga… But there’s just something very appealing about a person who performs every move with ease and effortlessness. This class is all about finding that grace in the practice - smooth, flowing, and elegant. Join and see whether this is the style you were secretly looking for!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Hip Hip Hooray
Do legs and shoulders go hand in hand? Yes they do, and this class is the one-of-a-kind proof! This sequence does two things at the same time, namely builds leg strength and helps with shoulder flexibility. Tune in and feel the difference afterwards!
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Functional Shoulders
As part of the functional series, without the desire to overdo it, this class is going to focus directly on the shoulders. Through extensive stretching and building strength, this unique flow will help us stay mobile and strong in our everyday life.
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Versatile Warrior
The ability to meet different challenges is a skill we could all use in this fast-paced modern life. This class will throw a little bit of everything at you; we encourage you to notice how you react to different poses and sections as you flow through the class. Maybe you love long-hold poses, bal...
