Opening Your Perspective & Building Resilience for Better Health
Stress Busters: Mastering Techniques for Mental Resilience
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4m 41s
Some people will say that they’re resilient, but all they really do is endlessly push through everything and neglect stress as much as possible. Sorry to say, but “resilience” shouldn’t be an excuse for never slowing down… If you want to see what healthy & balanced resilience really looks like, we recommend you watch this Health Bite featuring Dr. Tricia Pingel. Inside, you’ll learn which lifestyle factor is the true foundation of dealing with stress, so you never have to run away from it anymore!
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