Old Skool Power Yoga
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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1h 3m
Time to go back to the roots with old school power yoga… This practice features classic power yoga at its best, paying homage to Rudy's first teacher and the founder of Power Yoga, Bryan Kest. See how it was done for ages!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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No Vinyasa
This class starts off strong and before you know it, you are in a challenging series of twisting lunges and low lunges. This class was designed to give your shoulders a break from all the normal vinyasa-ing. We do some push ups at the start and then leave the shoulders alone while we focus on the...
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My Kingdom for a Horse
Utilizing Utkatasana (chair pose) and Virabhadrasana III (warrior 3) as our launching pad, we will move through several sequences of standing postures. And the benefits of this flow? Chair pose is ideal for strengthening your thighs, calves and hip flexors. Warrior 3 is great for improving memory...
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Delayed Vinyasa
A delayed vinyasa provides an opportunity for a profound moment within the practice. It's a moment between postures where we step back into downward facing dog versus automatically slipping into the habit of entering into an over used, tired, misaligned and intention forsaken vinyasa. This will s...
