Old School Step Plus
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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36m
This is an old-school traditional step aerobics class. We will throw in some weight, to make the whole experience more exciting. In just, just 35 minutes you will get a super fun and effective workout that goes back to the roots.
Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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Buns, Back & Shoulders
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Hotel or Home 1
A workout a day keeps the body in shape! This is the first of six classes that you can perform anywhere at any time. This 15-minute bodyweight training will challenge you with three rounds of jumping jacks, planks, pop squats and lunges. A great mix to kick things off!
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Plyos & Platforms
This 30-minute class is a combination of everything that you’ve learned about functional training so far! It’s a quick, yet very powerful workout that creates an awesome total body conditioning experience. Follow along and see how much of a strong foundation about fitness you already have!
