New Ideas for Old Vinyasa
A to Z Yoga Journey with Vytas Baskauska
•
32m
Tradition for tradition's sake doesn't serve anyone. Now that yoga has become popularized and we are seeing the results in millions of people, there are some changes that need to be embraced. Vytas will discuss his observations in over 10 years of teaching. This is less of a flow class and more of a discussion session while using the poses to get you to feel what he's talking about. Open your mind and ask yourself why we blindly follow yoga tradition when maybe it isn't serving us the best way possible...
Up Next in A to Z Yoga Journey with Vytas Baskauska
-
Mellow Mobility
For those of us that need continuous work on our mobility, this is a great practice to incorporate into the regular fitness regiment. It targets all of the major areas of mobility, while also encouraging full focus and mindfulness. Get on your mat and free yourself from the tension you’ve been re...
-
Hips and Hamstrings
Where does our freedom in movement come from? It turns out that two very important areas for that are the hips and hamstrings… This intelligent sequence will get to the deep stretches in a way that makes perfect sense and at the same time takes some strength and stamina. Open these areas and enjo...
-
Short and Sweet 1
Strong vinyasa yoga alone can leave an imbalance in the body… That’s why it’s imperative to take it easy sometimes. The class flows through twisting poses, hip openers, and shoulder work to give your body a full and even stretch for blissful relaxation and restoration that is much needed by all o...
