Magnesium: The Ultimate Relaxation Mineral
From Stress to Bliss - 24h a Day
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7m 50s
If you are dealing with stress and anxiety, sometimes the root cause is actually purely physical! Certain mineral and nutrient deficiencies can cause serious behavioral and mental conditions. One such important mineral is magnesium. 80% of Americans are low or deficient in magnesium so in today’s video our nutritionist Rasha discusses the benefits magnesium and how it can help you with a series of diseases and conditions, including stress and anxiety, fatigue, abnormal heart rhythm and heart diseases, depression, even Alzheimer's.
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