Opening breath awareness into wave technique to calm the nervous system
From Stress to Bliss - 24h a Day
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6m 54s
If you have just 7-minutes and are ready to learn the power of your breath to help you minimize stress, this is the video for you. Amy shares her go-to posture to calm your nervous system. This is the perfect video if you are feeling stressed and want to be guided into calm. Enjoy!
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