Love Thyself
Reset & Rebuild: Power Yoga with Anna Orbison
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49m
Life, work, and commitments can take up most of our time… That’s why this class is all about being gentle to your body and taking some “me” time! It’s a great balance to many of the more difficult classes, perfect for a late evening or early morning practice. There are plenty of modifications demonstrated, so if you’re injured or struggling with tension in a certain area, there will always be an option. Give yourself the gift of some time and feel fantastic afterwards!
Up Next in Reset & Rebuild: Power Yoga with Anna Orbison
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Personalize Your Practice
The beauty of each pose? It can be made easier or harder, depending on what your body wants at that specific moment. Because we all have different proportions, areas of tension and injuries, certain poses may feel great… While others will be more challenging. This practice will help you find a ve...
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Know Yourself Deeply
What does true “me time” look like? It’s about self-reflection, getting rid of our ego and moving into a deeper state of awareness. When we look at ourselves honestly and openly, we can grow, heal, and ultimately lead a happier life… And that is exactly what we'll explore in this class.
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Feet: Your Foundation
Often forgotten, our feet are the foundation of practically everything that we do. They connect us to Earth, give us the strength to move, and ground us down. This class focuses on foot placement, giving our feet the love and respect that they deserve. Join and see how to root yourself to the gro...
