Longevity Through Release
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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17m
This empowering class incorporates an active flow to build heat in the body. And there are plenty of benefits to doing that! To name a few, this will help us burn away impurities while incorporating twists to release toxins and free stale energy!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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Integration II
It’s time for us to review all the poses we have discovered so far. Each posture will be held for a short time, and we will seamlessly move from one pose to another. The intensity will be quite high, since our transitions will happen without stopping. This particular class might take a bit longer...
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Linking Breath to Movement
With a few simple twists on the classic poses, we will practice Sun Salutation like never before! This fluid sequence will feel like a journey where we explore, adapt, and simply witness the free flow of energy.
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Integration I
Are you looking to feel at peace? This is an active vinyasa practice where we are invited to surrender into a place of acceptance. Inside this class, we will learn to honor the inner experience of calm above the outer experience of striving to make something happen.
