Long and Lean Dancers' Legs
Pilates for a Sculpted Body with Brendali
•
15m
Don’t we all dream to have dancers’ legs? In today’s Pilates video Brendali will show us an enjoyable sequence for long and lean legs. It is intermediate to advanced session with modifications offered for beginners. In just 15 mins this legwork exercise will work every muscle of your body – legs, core and arms! An excellent sequence for both getting your body moving in the morning or stretching and toning before going to bed in the evening.
Up Next in Pilates for a Sculpted Body with Brendali
-
Trim and Slim Abs and Thighs
In less than 20 minutes Brenda will walk you through a ‘Trim and Slim Abs and Thighs’ Pilates workout. It is intermediate/advanced level but Brenda offers modifications for beginners so don’t hesitate to try this workout even if you are newbies to Pilates! By the end of the session you will feel ...
-
10 Minute Lower Body Flexibility Workout
Today Brenali will walk you through a 10-min lower body flexibility workout that will stretch and invigorate your body. Even though the focus is on your lower body, you will also have a chance to work out your core and arms. It is an intermediate-level session.
-
Upper Body Challenge
Do you have 25 minutes and are looking for a great, challenging workout? Brendali has a great workout just for you! This is a great exercise for any level, from beginner to advanced because Brendali will give you ways to adapt this workout to your level. Are you ready for the challenge?
