Linearity
A to Z Yoga Journey with Vytas Baskauska
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1h 1m
This practice is a very strong class that, unlike many other classes, doesn’t turn the hips open for its poses. These neutrally rotated postures, as we call them, are very challenging in many ways. One must recruit a large array of muscles to maintain even-ness without collapsing. This class will challenge your legs, core, balance, shoulders and areas you didn't even know you could challenge!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Koundinyasana 1 to 2
Eka Pada Koundinyasana 1 & 2 are balancing postures that take a lot of upper body strength, core strength and lower body flexibility. This is a class that builds up to each arm balance individually and then finishes with a very advanced transition from one to the other. If you find that these pos...
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Knee to Chest
Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the template of how to correctly align the hip and knee with this movement.. And then the intensity builds! Try to keep up and see how grateful you will be after we’re ...
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Find Your Center
Students that are newer to yoga often think that it’s all about reaching outward… But this practice is all about drawing the body toward its middle. Oftentimes in yoga, we take big stretches that can pull us away from our energetic center. Outward flexibility without the ability to draw the body ...
