Limber Lumbar
Strength & Restoration: Active Yoga with Jules Mitchell
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50m
If you’re leading a sedentary lifestyle, back pain here and there is almost inevitable… But it doesn’t have to be long-lasting! Try this science-based 60-minute sequence to alleviate and prevent low back discomfort right here and now!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Keep Calm and Balance On
Fancy a full-spectrum class that feels like a journey through every body part? This foot-focused practice requires strength, balance and motor control that incorporates upper body strength and culminates in handstand practice at the wall. Talk about a holistic approach!
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Forward Bends
Have you ever noticed how much time you spend in a forward bend in each yoga class? You surely don’t mind, as the position feels very good and relaxing. That being said, let’s learn how to keep your hamstrings strong and injury free, so you can forward bend literally forever.
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Desk Job Remedy
Sitting is the new smoking. It's bad for your health. But don’t feel guilty yet…Desk Job Remedy is sequenced to gently undo the postural patterns and adaptations caused by chair time and screen time. Time to unwind and get active!
