Lifting the Back Ribs
A to Z Yoga Journey with Vytas Baskauska
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57m
In this class, we’ll focus exclusively on the ribcage and the back. How is it lifting? Are you sitting up tall? Here we work on movements to hollow out front body to keep back body long. Through these slow and deliberate movements, we’ll explore lifting back ribs and lifting the chest so that the spine is long and healthy. Props required: strap.
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