Let's Sit
Harmony in Motion: Spiritual Yoga with Dan Ward
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35m
It's time to ground and connect. But don’t get fooled by the name of this class - sitting doesn’t have to be boring! Join us now and explore the strength of movements that emerge from the pelvis.
Up Next in Harmony in Motion: Spiritual Yoga with Dan Ward
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Just Right
Sometimes it’s not about being all flashy… True beauty can be found in simplicity, and this class will prove it to you in no time. Nothing fancy here, let’s just get down to doing what we do when we practice - and let’s do it right!
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Intense Side Stretch
We know the front. We feel the back. Now let's not forget to stretch the sides. Create length and support for backbends with a pliable supportive side body. This class ignites quickly with navasana holds in-between sitting poses.
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Better Tools
The word Yoga comes from the Sanskrit Yuj, meaning ‘to yoke.’ What’s a yoke but the tool that had to be created in order to develop efficient agriculture? We, as humans, are always developing newer, better, more advanced tools. Some old ones are good, too. Let’s explore using the most malleable, ...
