How to go from Overwhelm to Calm & Centered in Minutes
Unleash Your Inner Power with Dr. Erika Austin
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7m 8s
Holidays can leave you running around in a frenzy. Too much of any type of stress can feel overwhelming, and it can often sneak up on us. Many of us don't realize how much stress is building up until we suddenly feel overwhelmed. Other times, stressful events pile on one after the other, especially around the holidays, which may take you from calm to completely overwhelmed with surprising speed. Regardless of how stress creeps into your life, it is important to have strategies for coping when you feel overwhelmed by stress and need to quickly relax your mind and body. Today, Dr. Erika shares five quick and easy ways to regain your calm so you can deal with whatever situations are at hand. This video is perfect during the demands of the season. Check it out and let us know your biggest take away, we’d love to know!
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