How to break a bad habit with 15-minute mindfulness
Guided Meditation Audio Sessions with Francoise
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13m
Bad habits are something many of us struggle with! Whether you are trying to quit sugar, or stop smoking, or spend less time in front of the TV, bad habits can ruin our transformation journey and hinder our success towards reaching our healthy goals. Today, we want to offer a new approach to breaking those bad habits – mindful meditation! Our meditation expert Francoise has prepared this 15-min mindfulness session for you! Join in and let us know how it goes!
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Practice Self-Care
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