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Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia

  • Functional Shoulders

    As part of the functional series, without the desire to overdo it, this class is going to focus directly on the shoulders. Through extensive stretching and building strength, this unique flow will help us stay mobile and strong in our everyday life.

  • Versatile Warrior

    The ability to meet different challenges is a skill we could all use in this fast-paced modern life. This class will throw a little bit of everything at you; we encourage you to notice how you react to different poses and sections as you flow through the class. Maybe you love long-hold poses, bal...

  • Stalking Warrior

    This class is all about “stalking” yourself – cultivating that one-pointed focus that drives you to discover yourself and to stay true to your vision. Here, we will focus on the core – the epicenter of your willpower – and how to move in true alignment. Rudy will teach you to raise your ‘hip poin...