Healthy Relationships & Stress Management - Key Factors For Longevity
Stress Busters: Mastering Techniques for Mental Resilience
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3m 40s
In the West, it’s quite rare to see someone thriving in their 100’s. Getting to this number is a big milestone in itself, and being healthy at that age is even harder… However, there are people who have cracked the code to not only lifespan, but also healthspan. These people live in various places around the globe, where living up to 100 or even 110 years old is more than common. Such places are called the Blue Zones, and today, Dr. Michelle Sands reveals how some communities manage to slow down the aging process (or even completely reverse it). What does it take to live more than a century? More importantly, how to make sure we age gracefully and in good shape? See this Health Bite to find a surprisingly simple answer!
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