Headstand Flow
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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58m
Do a headstand in the middle of the room! You'll learn exactly what you need to succeed, from the activation of your core muscles and bandhas, to strengthening key muscle groups in the shoulders, arms and abdomen, in order to get the courage needed to invert. We will walk through each stage of the headstand step-by-step, so you can advance with confidence.
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