Functionality Above All
A to Z Yoga Journey with Vytas Baskauska
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1h 4m
There are many movements in yoga that move the body in extreme and non-sustainable ways. Those poses and sequences are fun, but they aren't the type of things we should be doing every day. If you truly want to have a daily practice, it should consist of mostly functional poses; moving the body in the ways it was designed to move. So don’t hesitate to join!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Freedom
This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class consists mostly of gentle stretches with a few standing poses thrown in. If you recently felt a bit tense and uneasy, you’ll quickly forget about those feelings a...
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Flamingo
Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to support the lower back. All will find a renewed sense of stability and vigor in the legs and core. In addition, many people with lumbar weakness will benefit from thi...
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Find Your Squat
This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for knee and hip issues so that you can find the version that suits your needs and abilities. Get out your props for this class and let's get out of the chair and back ...
