Functional Quads
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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31m
Quad muscles are vital when it comes to so many sports and activities. This quad focused class focuses on stretching the quadriceps with a specially designed set of exercises. This will be supportive for runners, hikers, cyclists, spinners, dancers and anyone else with quads!
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Functional Hips
In this functional class, we will dive deep into hip-opening movements designed to release tension, increase mobility, and bring ease to the lower body. This practice is ideal for enhancing comfort and freedom of movement in both your yoga practice and daily life!
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Functional Hamstrings
Let’s not forget hamstrings, which support our legs and carry a lot of weight day by day. This functional class will engage them in a series of ways, leading to increased strength and mobility.
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Functional Flexion
It’s time to focus on forward folds, which will benefit our whole upper body. The main two benefits of this class include elongating the spine and engaging the core. And the additional pros? Functional flexion and a great tension relief!
