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Fire

Yoga Elementals: Movement & Breathwork with Tony G • 59m
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The element of fire is strong, igniting our senses and it has the ability to transform rapidly. In this practice, we will put emphasis on building strength in the arms and core to feel inspired and full of new energy.

Up Next in Yoga Elementals: Movement & Breathwork with Tony G

  • 15 Minute
    16:20
    15 Minute

    15 Minute

    This 15-minute meditation takes things a bit further, making sure we increase our ability to sit still and focus for longer. As we progress, we will naturally let the time pass by while we keep thinking clearly and focusing sharper than ever.

  • 10 Minute
    11:22
    10 Minute

    10 Minute

    Meditation requires patience, and this 10-minute meditation is a great place to keep building our ability to focus. As we move forward, it will become easier and easier for us to sit in meditation, and we will be able to increase the amount of time we spend being fully present.

  • 5 Minute
    07:42
    5 Minute

    5 Minute

    Tony says the most important thing about meditation is that we do it. Inside this short class, we will review a few different sitting options, as well as learn why meditating is so vital. Next, we will follow it with a quick, 5-minute silent meditation to ease into the process.

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