Find Your Center
A to Z Yoga Journey with Vytas Baskauska
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1h 1m
Students that are newer to yoga often think that it’s all about reaching outward… But this practice is all about drawing the body toward its middle. Oftentimes in yoga, we take big stretches that can pull us away from our energetic center. Outward flexibility without the ability to draw the body back in can lead to weakness, and eventually injury. We will use our yoga block as a tool to strengthen the inner arms, inner legs, and core. Don't be surprised when you realize how challenging it is to hug inward!
Up Next in A to Z Yoga Journey with Vytas Baskauska
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Stand on Those Hands!
There are many different ways to invert the body in yoga. One of the most basic inversions is handstand. If you are newer to the practice then you should be doing this entire class with a wall nearby. Most students will have a strong aversion to going upside down, especially in the middle of the ...
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Side (Plank) Stepping
Experience also has its downsides… For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice, we will explore some new ways to step into standing. This class will breathe some fresh air into your yoga movements!
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Shoulder Openers
One of the most notorious places where stress and tension lie in our bodies is around the neck and shoulder girdle. However, instead of isolating this area of the body, this class will stretch the shoulders a myriad of different ways in the context of other poses. Some will be standing and some w...
