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Daily Yoga Magic
Feel Good Practice: Yoga Anatomy with Sonya Genel
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34m
Yoga can work like magic! Try this well-rounded feel-good-yoga flow to celebrate and embrace the magic that is your life everyday. Enjoy a creative sun salutation sequence, followed by a restorative cool down. Practice this class everyday for several weeks and watch the magic happen!
Up Next in Feel Good Practice: Yoga Anatomy with Sonya Genel
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Core Balance
Strengthen your core and find better balance through this dynamic full body practice. The core is your center of personal power, as well as mobility and stamina. Use it in connection with your greater purpose and ignite your life!
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Bend It Backwards
This class will take your backbends to the next level! Safely build up to full spinal extension poses, and cultivate trust in yourself as you learn to drop back into upward wheel… Ready, steady, go!
