Crawling Dragon
Yoga Warriors: Breaking Boundaries with Rudy Mettia
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59m
In this 60-minute core-centered practice, we will utilize plank and forearm plank with high intensity interval training. By using short, explosive bursts of movement and energy, we will get our cardiovascular system working.
Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia
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Blending & Mending
There’s great power in our breath alone. In this class, we will focus on using the rhythm of the breath to create a new way of experiencing yoga. Here we link postures together to mend the body, the mind and the soul.
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6 x 6 = OMG
Strength comes in many shapes and forms… This time, we will move from physical strength to emotional strength in this series of poses each held for 90 seconds. Look for stillness in these dynamic poses, and feel them like never before!
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Jumping Jacks Dynamic Flow
A quick moving, dynamic flow that you can practice on its own or add to another slower class. We open strong with jumping jacks, move into hop ups later on, integrating HIIT training techniques and keeping up the explosive pace throughout. It's only 30 minutes but guaranteed to make you sweat and...
