Calm Nervous System & Stretch Back Body While in a Chair
Therapeutic Yoga
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5m 54s
In just 5 minutes today, Wendy is able to teach you a great way to calm and stretch yourself. This seated and supportive forward fold provides a calming effect by allowing your head to go lower than your heart while gently stretching your back and legs. Today’s posture is not for everyone though, it is contraindicated for people who have high blood pressure and those with glaucoma and detached retinas. If in doubt, feel free to reach out to us or talk to your doctor about this position.
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