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Up Next in Yoga Elementals: Movement & Breathwork with Tony G

  • Breath of Fire

    Fire can be a calming element, if used properly. With an emphasis on keeping both the inhale and exhale even and balanced, our breath will tone the nervous system bringing heat and energy to the body. The navel will pull back to the spine at a rapid pace without force. Our eyes, face and jaw will...

  • Air

    In yoga, the element of air is present in different postures. Inside this class, we will explore backbends and twists that leave us feeling clear and empowered, coming in touch with air with every single movement we do.