Bootcamp Basics
Barre Blast: A Full Body Workout for a Dancer's Physique
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16m
Best way to improve the day like a champion? Try this 15-minute fitness class that combines traditional calisthenics and bodyweight exercises with High-Intensity Interval Training! Feel free to take this one outdoors, where strength training brings us closer to our own body and the nature around us. Good luck and have fun!
Up Next in Barre Blast: A Full Body Workout for a Dancer's Physique
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In Parallel / In Turn Out
This 30-minute mixture of ballet and barre features a unique twist. We traditionally do barre classes with our toes turned out, but many people don’t know why. This class will focus on our ballet barre sequence in both turned out toes and parallel feet so you can identify the difference and effec...
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Ballerina Bum
How does a real ballerina train? This 35-minute class is a throwback to a traditional ballet bar class, showing us how it’s done! Our emphasis will be on plies, relevés, and tendus working in a turned out foot position.
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High Intensity Barre
Are you up for a challenge? This class takes it up a notch, adding cardio intervals to your typical barre session. Prepare for a sweat, and make sure to wear sneakers for some extra comfort… And let the calorie-burning hour begin!
