Belly Bonfire
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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16m
Inside this functional class, we will learn the art of arm balances and inversions with the strength of core and obliques. We will also discover the muscles of the core: transverse abdominis, pelvic floor, diaphragm, and multifidus. Best of all, we will achieve all of this while focusing on our 3rd chakra!
Up Next in Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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Self Awakening Yoga
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Headstand Flow
Do a headstand in the middle of the room! You'll learn exactly what you need to succeed, from the activation of your core muscles and bandhas, to strengthening key muscle groups in the shoulders, arms and abdomen, in order to get the courage needed to invert. We will walk through each stage of th...
