Beginner Barre
Barre Blast: A Full Body Workout for a Dancer's Physique
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50m
This class is a fantastic introduction for all of you yogis who have no idea what barre is. Barre incorporates elements of dance, yoga, pilates, and weight lifting to tone, tighten, and transform your body. Barre is all about isometric holds, micro-movements, and is an incredible way to add some serious cross-training to your yoga practice!. This is the perfect place to begin!
Up Next in Barre Blast: A Full Body Workout for a Dancer's Physique
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Arm-Sculpting Barre
Whether you want to remain strong, flexible or engage in any type of sport - having upper body strength is always a plus. This class will sculpt your arms using small micro-movements, isometric holds, and a variety of exercises that will come in handy both in yoga and everyday life.
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Ab-Defining Barre
Who wouldn’t want nice, defined abs? Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in a supportive and mindful way and will make you sore tomorrow!
