Baked Trout for More Energy
Therapeutic Cooking
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7m 29s
Today, Aline shares how to make baked trout to help you get more energy! In just 7 minutes, you'll learn how to make a delicious and nutritious meal. Trout provides Omega-3, vitamins and minerals. Omega-3s are best-known for their heart-health benefits, but studies suggest their potential for fighting other diseases, too, like different cancers and dementias. Trout supplies a good mix of vitamins, but offers especially rich amounts of those in the B family. You need B vitamins to metabolize food into energy, maintain nerve health and form red blood cells. You’ll get an assortment of minerals in a serving of trout, too. The most notable are potassium, with 11 percent of the daily value; phosphorus, with 23 percent; and selenium, with 34 percent. Enjoy!
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