Back Strong, Body Strong
Strength & Restoration: Active Yoga with Jules Mitchell
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42m
The truth is… Backbends require more strength than stability. For this reason, we’ll develop back strength for an overall stronger body with a simple, yet very helpful accessory… Ladies and gentlemen, please welcome the yoga chair!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Ankles Feet Stretch Repeat
Even your favorite shoes may restrict the feet, forcing your ankles to compensate and do most of the hard work. This simple yoga class will help liberate your feet, bringing back the strength and mobility they need.
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Butt, Yes, You Can
This class isn’t about right or wrong - it’s about changing your habits and offering you a whole palette of hip extension postures. With its insights, you’ll feel great, and you’ll definitely experience a satisfying glute practice.
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Breaking Habits
The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always clasp your hands the same way? Challenge your habits by first bringing them to your attention, then trying a new approach. You never know what you will learn!
