Asana ~ Lakshmi
Vibrational Balance: Rhythmic Yoga for Everybody
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1h 15m
A progressive sequence of standing poses and backbends to strengthen the legs, open the hips, shoulders and help heal lower back pain. The sequence begins with Lakshmi Namaskara and cultivates the opening of the heart, building up to the apex pose of Eka Pada Urdhva Dhanurasana, which represents Lakshmi rising out of the Ocean of Love.
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Body Temple Prayer
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Asana ~ Ganesha
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