5 Must Do Pilates Moves for a Sculpted Butt and Hamstrings
Pilates for a Sculpted Body with Brendali
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14m
Who doesn’t want a more sculpted butt and hamstrings? You’re in luck because today Brendali shares her 5 must do Pilates moves to sculpt your butt and hamstrings. You will also get the added benefit of working your core muscles. You’ll love the results you’ll get to by consistently doing this quick and effective workout. Developing strong glutes is not only essential for optimal performance, but also can decrease your risk for injury in the knees, lower back, hamstrings and groin. Give this quick 15-minute workout a try today, your butt and hamstrings will love you for it.
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