Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

5-minute glute and thigh yoga burn

Flowing Mindfully with Amy • 5m 11s

Up Next in Flowing Mindfully with Amy

  • 15-minute shoulder stretch

    Short on time but still want to integrate yoga into your day? You'll love this 15-minute sholder stretch yoga sequence. Enjoy!

  • 30-minute core strengthening flow int...

    Ready for an intermediate 30-minute flow? Then this is the workout for you. Amy guides you through this core strengthening series. Enjoy!

  • 20-minute hip release to let go of ol...

    Grab your yoga mat and join Amy for this 20-minute hip releasing workout. Samskara is physical or emotional energy that we hold in our hips. By doing this workout, you release what is no longer serving you. You will feel so light and free after this workout. Enjoy!