30-minute core strengthening flow into crow
Flowing Mindfully with Amy • 29m
Ready for an intermediate 30-minute flow? Then this is the workout for you. Amy guides you through this core strengthening series. Enjoy!
Up Next in Flowing Mindfully with Amy
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20-minute hip release to let go of ol...
Grab your yoga mat and join Amy for this 20-minute hip releasing workout. Samskara is physical or emotional energy that we hold in our hips. By doing this workout, you release what is no longer serving you. You will feel so light and free after this workout. Enjoy!
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20-minute heart opener to release the...
Ready for a 20-minute heart opener series to release the spine and let go of negativity? Then this is the yoga sequence for you. Today, Amy guides you through these beautiful poses designed to release what is no longer serving you while opening up to what does.
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10-minute neck and upper back stretch...
Grab your yoga mat for this much needed 10-minute yoga series. Most of us feel tension in our necks and upper backs from being on our phones or computers. This quick but effective sequence will relieve the tension in you neck and upper back and leave you feeling relaxed and less tense. Enjoy!
